Pan Seared Salmon Recipe - easy and fast to cooking

Salmon is a popular fish known for its delicious and healthy flavor. It's high in omega-3 fatty acids, which can help reduce the risk of heart disease and other health problems. There are many ways to prepare salmon, including baking, grilling, and smoking. One classic way to cook salmon is to pan-sear it with a simple seasoning of salt and pepper. For a more flavorful dish, try marinating the salmon in a mixture of soy sauce, honey, and garlic before cooking. Another popular recipe is salmon patties, made with fresh salmon, breadcrumbs, and herbs. Whether you're looking for a quick and easy meal or an impressive dinner party dish, salmon is a versatile and tasty ingredient that can be enjoyed in a variety of ways.

         Pan-Seared Salmon Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper
• Lemon wedges for serving

Instructions to make Pan-Seared Salmon

Heat the olive oil in a large skillet over medium-high heat.

Season the salmon fillets with salt and pepper on both sides.

Place the salmon fillets in the skillet, skin-side down, and cook for 5-6 minutes, until the skin is crispy and golden brown.

Flip the salmon fillets and cook for an additional 2-3 minutes, until cooked through but still moist and flaky.

Serve the salmon fillets hot, garnished with lemon wedges on the side.

Enjoy your tasty, delicious and healthy pan-seared salmon 

                 Salmon Some Amazing Fact 

• Salmon are born in freshwater, but they migrate to the ocean where they spend most of their adult lives before returning to freshwater to spawn.

• Salmon are known for their amazing sense of smell. They can detect one drop of scent in 20 Olympic-sized swimming pools.

• Salmon are a rich source of omega-3 fatty acids, which have been shown to improve brain function and reduce the risk of heart disease.

• Some salmon populations have declined due to overfishing, habitat loss, and climate change. Conservation efforts are underway to protect these iconic fish.

• Salmon are culturally significant to many Indigenous communities around the world, who have relied on them for food and cultural traditions for thousands of years.

• Salmon are a keystone species, meaning they play a crucial role in their ecosystem by providing food and nutrients for other animals, including bears, eagles, and otters.

• Salmon can swim up to 30 miles per hour and can jump up to 7 feet out of the water.

• There are several species of salmon, including Chinook, Coho, Sockeye, Pink, and Chum. Each species has a distinct taste and texture.

• In some countries, such as Japan and Norway, salmon is a staple food that is served in a variety of dishes, including sushi, smoked salmon, and gravlax

• Salmon farming is a major industry around the world, with the majority of farmed salmon coming from Norway, Chile, and Scotland.